How do you deal with sadness and disappointment?
Every time I am disappointed, I feel overwhelmed by my emotions. These last few days I have been feeling very sad. Not angry, but disappointed.
So today, I decided to write about my feelings and this led me to write this article.
I’m inclined to withdraw into myself and not wish to talk to others, I seem to wallow in my disappointment and sadness.
However, you could talk about your feelings with a person who you trust, this a great way to start to release your fears and concerns…
Plus, the person can sometimes offer advice on your next steps or provide reassurance and comfort that everything will be okay, despite how disappointed you may be feeling at the moment.
You can also let yourself express the sadness and disappointment, try writing in a journal,
You could try the Bridget Jones style of Dear Diary.
Or the Law of Attraction style of writing a letter to the Universe.
Both methods are a great way of getting to the bottom of your negative emotions and replacing them with more positive thoughts and feelings.
Please help me to get over this period of sadness and disappointment.
I wish to be an open-hearted person who can be of help to others, and in helping others I can help myself.
I am grateful for ( fill in the blanks, think of 10 things you are grateful for.)
You can write about anything, your dreams and goals, your desires for the good you want in your life now.
Feeling stuck. Ask “What can I do to shift this?”
Try sending love to three people who are bothering you. Write, I send love and forgiveness to …. (fill in the name)
In your final paragraph thank the universe for delivering your desire, and write it as if it’s already happened.
Let it go
Once you finished writing the letter, sign it, date it, fold the letter and put it in an envelope. Place the envelope in a drawer that’s only used for letters to the universe, or you can use a special box.
When you have no idea what you should do, ask the Universe for guidance. Sit silent and still for 5 minutes and ask for guidance for the day.
Improving your mindset.
Use positive affirmations to reprogram your subconscious mind.
Try repeating affirmations first thing in the morning and last thing at night.
Here are some affirmations you could try start with one and repeat through the month.
I am so happy and grateful now that…
– I am becoming more aware of the universal laws that are in action in and around me.
- I am turning my goals into actions and my actions into results.
- I go after my dreams even when I’m scared to death.
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